karnil macdonald (karnil) wrote in star_wellness,
karnil macdonald
karnil
star_wellness

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notes for yesterday

13 stars =

Hip Adduction – adductors still hurtin' from last time?
1x30@40

Hip Abduction
2x15@40

Torso Rotation – seat 2
1x15/side@50

Assisted pull-up/push-up
1ex6@ assist:18, 1ex3@ assist:18


Seated Leg Curl – seat 4, Leg 3 (I think I like leg 3 better)
2x15@35

Seated Leg Extension – seat 3, Leg 3 ok
1x10@35, 1x10@30

Rotary calf – seat 5
1x25@110, 1x15@125

Tricep Lift/Extension
1x15@L1, 1x5@L2


Lat Pulldown – Knee 2
2ex15@40 (I forgot to try the per hand thing)

Overhead Press – Seat 2
1ex10@20


Arm Curl – seat 1, isotonic
1x10@25, 1x5@25

Arm Extension – back 5, seat 2
1x10@20, 1x15@35, 1x10@30

Seated Leg Press, seat 2? more horizontal. Feet @ 2.
2x15@75


Triceps press↓
1x15@75, 1x10@75

skipped Triceps Push↓ on multi-weight machine

Also walked around for at least an hour total.
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